How Much Exercise Does a Staffy Need? – Adults & Puppies

Owning a Staffordshire Bull Terrier is a delight; they are funny loving and make excellent family pets. They are a relatively active dog breed that needs a moderate amount of exercise in order to keep them healthy. Not only does it keep them physically in shape, but also mentally fit as well. Staffies are very intelligent dogs that need to be active in order for their minds not to wander; they are also very agile and can jump up on most things with ease.

But just how much exercise does a Staffordshire Bull Terrier need? These dogs need at least an hour per day in addition to any walking or jogging dog owners may do with them as an extra exercise to build up their muscular physique. A short-legged Staffordshire Bull Terrier won’t need as much.

Why is Exercise Vital for your Staffordshire Bull Terrier?

Staffordshire Bull Terriers were bred to be working dogs. This breed is very active and needs to have regular exercise to avoid behavioural issues. They could become bored, destructive or depressed without having daily walks and outdoor time. Also, they will suffer from weight issues if their exercise isn’t managed correctly.

Your Staffie will benefit from lots of regular exercise and training. Giving your Staffordshire Bull Terrier the physical and mental stimulation they need will help them stay happy and healthy throughout their lives.

How Much Exercise Does a Staffordshire Bull Terrier Need?

Staffordshire bull terriers need moderate exercise. The minimum amount of activity a dog should get is 20 minutes, twice daily.

Staffordshire bull terriers should be taken on a daily walk or jog, though they can often get enough exercise running around in a fenced yard. A well-exercised Staffie is more relaxed and well behaved during the day.

Taking your Staffordshire Bull Terrier on a daily walk is good for them and helps keep you fit and healthy. Walking is also an excellent opportunity to see and meet other people and dogs, which will help raise your Staffy’s social skills as well as their confidence around other dogs and humans.

Best Types of Exercise for Staffies

Like the American Staffordshire Terrier, Staffies are a breed that enjoys running and exercise; they can be either couch potatoes or extremely athletic and active dogs. Staffies have great muscular bodies and are quick to learn, which means they need to be stimulated both mentally and physically

5 Types Of Exercise For Staffies Include:


This has many benefits; regular walks keep the muscles and joints strong and supple. It also aids circulation, which is good for a healthy heart. Staffies need a brisk walk to maintain fitness, but they don’t need to be walked miles at a time. Some Staffies don’t get on with other dogs, so only let them off-leash in a secure area.


Staffordshire bull terriers can run and are energetic dogs, but again they won’t be doing this for hours on end like some breeds; Staffies enjoy running on a lead because it uses different muscles to walking. It is good for both you and them to stretch their legs, but again, don’t overdo it and always check with your vet if you’re unsure of your dog’s fitness levels.

Hide and Seek

Staffies love food and are easy to train, so hiding some low fat treats or toys around the home can give them a mental workout and burn off some excess energy; their noses aren’t as good as some breeds, of course, but they are intelligent dogs who love interacting with their owners and will find this type of game fun. Learn how to play hide and seek with your dog here.


Staffies love to play fetch; it is one of their favourite games; this is a great way to tire your dog out. If you cannot make time for exercise yourself, then maybe using a ball launcher is a better solution; this way, your dog can run around while you sit back and watch.


Staffordshire bull terriers love agility training because it forces them to use their brains, keeping the mind active. The good news is they’re easy to train and agility is also good for teaching your Staffordshire bull terrier discipline, patience and determination, along with some basic manners.

This video shows a Rocket Pocket Staffie tackling agility at Crufts

Can a Staffordshire Bull Terrier Have Too Much Exercise?

Staffordshire bull terriers can have too much exercise, but it is up to the owner to determine whether or not the dog has had enough activity. When exercising a Staffie for extended periods of time, the dog will become over-exerted, leading to an increased risk of injury or illness. Staffies tend to get overheated easily too, so owners need to take it easy in warm weather.

It’s pretty hard to over-exercise a Staffie as they are an energetic breed, but as any Staffy owner will tell you, they have a very high pain threshold, so you won’t know if they are suffering. Watch out for signs of slowing down as your pet starts to age as they can be prone to health issues and of course, remember to reduce their food intake along with the exercise.

How Much Exercise Does a Senior Staffy Need?

As your dog gets older, his energy levels will begin to decrease. However, this should not be met with much less activity as this breed are prone to becoming overweight. If they are already carrying weight then these exercises will help.

Elderly Staffordshire bull terriers may still be lively dogs and it is crucial they get the necessary exercise to remain healthy.

This can come in several different forms, from playing with a toy, tackling a puzzle to having some fun playing tug of war, but it should last for about an hour or more daily. The best form of exercise is walking because this will also help with strengthening the muscles and keeping the dog active. When walking in winter a coat is a must.

How Much Exercise Does a Staffordshire Bull Terrier Puppy Need?

Staffy puppies should be taken out for two or three short walks a day until around six months old. Once this time has passed, you will need to increase their daily walks to at least one to two hours per day, split into separate walks.

Playing is good exercise for a puppy. However, it should not be overdone as too much exercise can make them tired and affect their growth.

The best way to tire your Staffy puppy out is to play games with them outside. A game of fetch, some training or even some simple puzzles are great for tiring out a Staffordshire Bull Terrier.


How Much Exercise For A Pregnant Staffie?

It is essential to keep up a certain level of exercise while your dog is pregnant. In particular, walking should definitely be included in your routine. However, short walks are best on a lead as running and jumping can strain the dog’s joints, so this type of activity should be avoided in the later stages of pregnancy. Always seek veterinary advice if you are unsure about how much exercise is needed for your dog during pregnancy.

Can I Exercise My Staffordshire Bull Terrier After Being Neutered?

Usually, it’s best to wait until around 10 days before resuming normal activity for your dog, as he needs to rest and too much can cause the wound to become infected or open. Keep your pup in the garden, or take him out for 5 minutes at a time on a lead.


Staffordshire Bull Terriers are an energetic dog that need ample amounts of dog exercise on a daily basis. Without proper exercise, the affectionate Staffie is prone to a few health problems such as obesity and heart disease. Having an active lifestyle is imperative for Staffie health

Pet owners and breeders should ensure their Staffie gets at least 60 minutes of exercise per day. Some of these breeds favourite exercises include high energy activities such as running and playing catch; they love spending time with their human pack and make the perfect companion for active families.

More Staffordshire Bull Terrier Posts

John Devlin

Blogger and owner of George and Henry. Two gorgeous goldens that couldn’t be more different. One is a dream loving and caring, and his sibling is as naughty as can be. When I am not blogging about dogs, I love watching sport and travelling with the family.
This website uses cookies to ensure you get the best experience on our website.