How Much Exercise Does a Labrador Need? [Adult & Puppy]

By far one of the most popular breeds in the UK due to their gentle nature, eagerness to please, and easy to train; they are a high-energy working breed that needs appropriate exercise to maintain their physical and mental health. They are often used by the military, police and, of course, as guide dogs for the blind. So it begs the question, how much exercise does a labrador need?

Labradors are happiest when they have something to do, which means that many will find it challenging to be left at home alone for long periods on their own.

Labs also require different amounts of structured exercise depending on what phase in their life they are in – puppies, adults or seniors – but all Labradors love being outdoors and interacting with people! Here’s what you should know about how much exercise a Labrador Retriever needs throughout its lifetime.

Why is Exercise Vital for your Labrador?

featured image for how much exercise does a lab need

Labrador Retrievers are high energy dogs that will need regular exercise. They were originally bred to be working retrievers and have been known to chase a ball or stick for hours on end. If they don’t get enough exercise, then their mental health could decline as well as their physical health. In this case, they could become bored, destructive or even moody.

Labrador Retrievers also suffer from weight gain without regular exercise and the more they weigh, the greater their likelihood of developing arthritis when they’re older. To prevent this from happening, it is vital to make sure that your dog gets plenty of outdoor activity on a daily basis. This will help them to maintain a healthy weight, which in turn will help prevent health issues.

How Much Exercise Do Labradors Need?

On a daily basis, a healthy adult Labrador Retriever requires approx 45 minutes of exercise twice daily, while a puppy should be taken for short walks and have plenty of playtimes.

There are times in their lives when they need more or less activity; these include:

  • The first three months of life (puppies)
  • Adulthood (one year to six years old dogs)
  • Older age (seven years to ten years old)
  • Senior age (eleven years and older)

Secondly, Labradors love certain types of activities. They are very active and intelligent dog that requires added mental stimulation because if they don’t get enough exercise, they can become destructive in your home.

Best Types of Exercise for Labrador Retrievers

a labrador swimming

Dog owners who own this breed know they are active dogs that love to play and work. They were initially bred for hunting, retrieving game birds from the water or land. Today these dogs enjoy many different types of activities, but there are some best exercises for them. Here is a list of our top five activities to give your Lab more exercise.


Labradors were initially bred to be water dogs and today, they still love the water, especially when it comes with a toy for them to retrieve. They will play in the pool or lake until your arm is tired from throwing their favourite toy! Labs love to swim and this is a great physical exercise for conditioning your dog.

Playing Fetch with a Ball.

There isn’t anything more fun for a Lab than playing fetch with another human. This is a great game for both the dog and its owner because it gets them active, releases pent up energy and strengthens your relationship with each other.

This breed loves playing catch! Get out in nature and play for half an hour as part of your daily exercise routine.

Playing Frisbee.

These dogs are natural-born jumpers and can make even the most difficult catch look easy! They also love to run, so this is an excellent combination of two favourite activities for these energetic dogs that create an incredible workout for your furry friend!

Retrievers love to run and jump, so playing catch with a flying disc is fun for them!

Going on Walks.

Just like humans, long walks are a great way to get exercise. As long as you take your Labrador retriever on a walk with some variation, it will help keep them active.

A pleasant stroll through the park or down by the river is great for both of you and these are family pets that just love being with their humans on an adventure, so why not take them hiking or for a bike ride to burn even more energy!

Playing Tug of War.

Labradors, like most dogs, love to play tug-of-war! They will bring out their favourite toy and get ready for a fun game with you that gets them active, strengthens your relationship together, and teaches your dog some manners when it comes to what games they like best.

Chew toys are also fantastic for this breed, especially ones that taste nice as Labs love their grub.

Can a Labrador Retriever Have Too Much Exercise?

a labrador resting

Exercise helps your Lab grow more blood vessels, efficiently oxygenate its body, and build muscle mass and strengthen bones. It’s hard to over-exercise a healthy adult Labrador. However, if you have rescued a Lab, that hasn’t had sufficient exercise or have one with health issues, you may need to take it easy, or they will suffer strains and injuries.

It is important that a dog does not get exhausted because there could be consequences, which is especially important in hot and humid weather. As long as there isn’t excessive exercise during their regular walks and runs, Labradors can cope with quite a lot of additional physical activity and depending on your puppy’s age; they can accompany you on long hikes in the countryside and indulge in the best exercise of all for this dog, swimming.

Best Way To Mentally Stimulate a Labrador – List of Activities

A dog that isn’t mentally stimulated is likely to become bored, depressed, and destructive. While there are many ways to provide enrichment for your pup, these activities tend to be the most effective:

  • Hide treats around the house, so they have to sniff them out
  • Training exercises
  • Play hide and seek with their toys
  • Puzzle toys
  • Agility

These are just a few that have worked best for us. Why not have a go at making your own agility course for use in the house or garden a great exercise for rainy days

How Much Exercise Does a Senior Labrador Need?

a senior labrador lying down

An elderly Labrador does not have the same exercise needs as an adult Lab or working dogs. However, they still have energy that needs to be used up, or they will gain weight! Labs are active dogs and so even a senior dog will usually want something physical every day, even if it’s just minimum exercise like gentle walking. The amount of daily activity can change depending on their age and if they suffer from any health problems such as hip dysplasia.

An elderly dog will usually need only light exercise, a short walk in the morning and one later at night, perhaps about an hour in total. In bad weather, you should buy a good coat for them also.

They may also enjoy going for a swim or playing fetch around the garden as this is easier on their joints but still gets them moving! They do not need vigorous activity, so Labrador owners with a golden oldie should avoid things like jogging with their dog.

Older dogs may also have a slightly slower digestive system, so feeding them three small meals a day is preferable to one or two bigger ones. It can be helpful to add some supplements into their diet, such as glucosamine and chondroitin sulfate, for older dog’s joints. This should help keep your dog comfortable and mobile! Ask your veterinarian if they recommend any supplements.

How Much Exercise Does a Labrador Puppy Need?

labrador puppy playing with a ball

Labrador puppies need to burn off their extra energy with plenty of fun games and activities. Puppies under six months of age should have an hour break after intense playtime with other dogs or humans and be taken on short walks 2 or 3 times a day.

These highly energetic dogs are also extremely intelligent, so plenty of training and mentally challenging problems work well alongside trips to the dog park. You should follow exercise guidelines for puppies as a young puppy will happily run after a ball and play fetch for a few hours, but the goal for any Labrador owner is always making sure a Lab puppy is exercising their brain even while their body is working.


Why Does My Lab Pull When Walking

There are several reasons, but you can find out how to stop a Labrador from pulling the lead here.


Labrador exercise requirements mean they are not a dog for everyone. They are a working dog breed and the best way to get rid of their excess energy is by giving them a job to do

A good tip for most dog owners is to try to get your Labrador involved in activities that you enjoy so the two of you can stay fit together! Their favourite exercises include swimming, running, playing fetch and hiking.

Adult Labs need at least an hour of physical activity per day to help with weight control, although as they get older, health problems may mean they need to cut back on strenuous walks; of course, this depends on the individual dog. Most dogs are happy with a short stroll and normal play time, and swimming is an excellent exercise for this breed.

John Devlin

Blogger and owner of George and Henry. Two gorgeous goldens that couldn’t be more different. One is a dream loving and caring, and his sibling is as naughty as can be. When I am not blogging about dogs, I love watching sport and travelling with the family.
This website uses cookies to ensure you get the best experience on our website.