The UK’s Best Dog Harness for Runners & Joggers

This is our review of the best dog harness for runners in 2022

If you’re a dog owner who likes to keep fit by running or jogging, finding the best harness for your pet is essential. Not all harnesses are created equal – some are better suited for running than others.

women running with her dog in the woods

In this post, we’ll look at some of the best harnesses for runners and joggers based on our findings in the UK market. 

Our top choice for runners is the Kurgo Dog Harness. It has been designed specifically for active dogs and is super lightweight and comfortable, meaning it can be worn for extended periods and allows plenty of freedom of movement.

In this article, we’ll be reviewing:

So whether you’re just starting out on your fitness journey with your pup or looking for an upgrade, read on for the best options available!

Table of Contents

Our Best Dog Harness for Running

As we’ve mentioned, not all dog running harness options are created equal. Below are the best dog harnesses designed to make runners who are dog owners have an easy life!

Kurgo Dog Harness

Thanks to its snug fit, the Kurgo dog running harness is perfectly designed to maximise your dog’s movement without risking any harm.

The V-shaped adjustable neck strap helps to protect your dog’s neck and can be easily manipulated to fit your dog’s body shape perfectly.

The four adjustable straps make this a comfortable harness for runners, with a foam-padded chest to help absorb any impact. A reflective trim sewn into the outer layer of this durable dog running harness will keep your dog visible, even during night runs and hikes.

It’s lightweight, durable and an all-round perfect running dog harness.

>> Check Price At Amazon <<

Hunter Racing Norwegian harness

With soft padded chest and belly straps, and a solid metal D-ring leash clip, this high-quality dog harness will be perfect for running with your furry friend.

Reflective stitching around the perimeter of the soft and breathable padding allows your dog to stay visible in low light, and the back leash attachment helps alleviate any strain on your dog’s neck.

This dog harness features ample space for your dog’s head and supported adjustable straps to keep your dog safe and allow for an extensive range of movement.

One of the simplest running harnesses to put on and take off, this Hunter Racing product is one of the best dog harnesses for running.

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Embark Pets Adventure Dog Harness

This is one of the best running harnesses for no-pull training with a strong dog, featuring multiple leash attachment points and fast-release buckles.

With an ergonomic design, padded chest straps support your dog in a snug fit, and the highly adjustable straps ensure that a dog of any size will be comfortable when running.

Using the leash attachment points situated on the chest straps will turn this dog harness for running into an efficient no-pull option, protecting your dog’s neck from any strain or injury.

Strong metal D-ring leash attachments provide a reliable anchor point for maximum control of your furry friend. A well-situated handle on the back of the harness offers a different way to hold your dog without the leash attached.

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Mountain Paws Reflective Adjustable Anti-Choke Dog Harness 

A good dog running harness with three adjustable straps and extra adjustment space for a growing pup, this Mountain Paws harness is excellent for medium-sized dog breeds and large dogs that require one for no-pull training.

A metal d ring, front leash attachment point prevents neck strain and injury, with an optional back leash attachment for calmer dogs or those that don’t exhibit pulling behaviour. 

Reflective stitching sewn into the chest straps of this harness for running allows your dog to be seen during night walks and runs, with soft and breathable padding around the neck straps and belly panel that provide your dog with maximum weight comfort.

>> Check Price At Amazon <<

Hurtta Active Dazzle Dog Harness, Hi-Viz 

A high-quality running harness with reflective trim, including highly reflective material used in its design, this is one of the best running dog harnesses for owners who enjoy regular nighttime walks and runs.

The adjustable chest strap holds a padded chest and belly panel, keeps your dog secure and provides maximum comfort during their walks and runs.

The high-quality reflective strips make this the best dog harnesses for running in low light conditions, meaning any pet parent can rest easy knowing that their furry friend will be seen and safe on nighttime runs.

>> Check Price At Amazon <<

RUFFWEAR Lightweight Dog Harness

This lightweight harness for running with your dog is a much better alternative to a collar as it features multiple adjustment points and a sturdy D-ring leash attachment point.

This RUFFWEAR running harness features reflective strips and soft padding around the chest and belly area, a highly versatile harness that will fit most dogs.

This harness features only one leash attachment, so it’s not ideal for strong pullers, but it does feature a safety light loop for dogs and owners that enjoy exploring outside at night.

The super-lightweight design makes this one of the top dog running harnesses for super active and energetic dogs.

>> Check Price At Amazon <<

Julius K9 IDC Longwalk Y-Harness

This active and versatile harness for running and long walks provides comfort and ease of use for both you and your dog. The harness offers three flexible chest straps that fit snugly around your dog’s body, providing comfort and support for long walks and runs.

Ideally suited for hikes and day trips, you can easily remove your dog leash without worrying about the harness becoming loose.

Possibly the best on the list and maybe the best dog running harness in the UK, we highly recommend this product for active dogs and owners!

>> Check Price At Amazon <<

Benefits of a Running Harness

The safety of your dog

A dedicated running harness can eliminate the risks of injury and strain your dog may be susceptible to, running with a standard collar.

A collar should always be fitted a little loose around your dog’s neck; when it comes to running and strenuous activity, this can result in your dog escaping their collar or causing injury to their neck.

A well-fitted running harness allows your dog’s movement to be unimpeded and will prevent them from escaping their leash or causing themselves injury.

Added Control

Dog running gear with dedicated handles, separate from the leash attachment points, can be necessary for an easily excited pup during their runs and exercise.

If your dog becomes overstimulated easily, they may quickly bolt after birds and small animals while you enjoy daily walks and runs.

dog harness with a dedicated handle for running will allow for easy control of your dog if they become overstimulated. You can reign them back without tugging on the dog leash without risking injury.


A dog harness for running should always provide support and comfort for your dog. Just as most owners will opt for dedicated sportswear to safely and comfortably exercise, your dog will benefit from a soft and supporting harness or specially designed dog running gear.

The best harnesses will be fully adjustable, with at least two leash attachment points, and feature soft and breathable material inside the chest and belly straps.

Girth straps can also be easily added and removed to some running dog accessories to accommodate larger dog breeds and ensure they are comfortable when exercising.

a dog running on the field

Less Risk Of Entanglement

A collared lead attached to your dog’s neck’s underside can easily result in an excited pup tangling up its owner when overstimulated.

A specific dog lead for running, attached to a dog harness with leash attachments on the back, will significantly reduce the risk of your dog wrapping its dog leash around you and generally promote more control over your pup.

Prevent Ocular Proptosis

Ocular proptosis is a medical condition in which a dog’s eyeball is seen to protrude from its sockets due to too much strain being put on its neck.

Running or exercising with a standard collared dog leash can easily lead to this medical issue.

Specially designed harnesses and dog leashes for running will help prevent this problem and protect your dog from pressure injuries to their neck and head.

What Features to Look for in a Running Harness


Is the harness you’re looking for made from high-quality materials or breathable fabrics that can help to keep them supported and safe?

Are there two leash attachment points and do they feature reliable metal d rings and durable stitching?

As with human sports equipment and running gear, the materials your dog harness for running is made from will significantly affect its performance and how able it is to protect your dog adequately.

Although you don’t always need to buy the most expensive dog running gear on the market (a standard rabbitgoo dog harness will do), you shouldn’t scrimp either.

You should look into the build quality and check online reviews to ensure that the harness will last a long time and provide the right support.

Is It Adjustable?

Dog harnesses tend to be designed around general dog size rather than the breed or specific measurements. This means to find a good harness, you should look for one that is highly adjustable.

To keep your dog safe when engaging in strenuous activities, they should always fit snugly in their harness or dog running gear.

The best dog running harness will have multiple adjustable straps and will allow you to manipulate the size of the entire harness as your dog grows.


Most dogs will need at least two daily walks or dedicated periods of exercise to stay fit and healthy; this often means a few owners will have to take their dogs for walks at night.

It’s imperative to ensure that your dog’s harness for running features multiple reflective strips, or reflective stitching, to guarantee that your dog will be seen by traffic when walking or running at night.

What About Leash Attachment Points?

A good harness will feature multiple attachment points for your dog leash. There are benefits found by attaching your leash to different parts of the harness for various purposes.

A back attachment on a harness will allow for greater control and stop your dog from entailing you in their lead.

An attachment below the neck is necessary for small or overly excited dogs that tend to pull on their lead and risk causing serious medical issues such as tracheal collapse.

Having multiple options for different scenarios is always a good bet!

The Benefits of Running With Your Dog

Mental Wellbeing 

Running with your best friend has many physical benefits, but did you know it’s great for both your and your dog’s mental health too. 

During a run, your canine companion will experience a plethora of stimulating sights and smells and they will also mirror your emotions, so as your stress levels decrease, so will your pup’s 

They Are Great Motivators. 

How often do you start a fitness routine and give up after a few days? 

Once they start running, your pet will expect and look forward to their daily jog, so even on days when you don’t feel very motivated, their soulful eyes and wagging tail may be just what you need to give you an extra boost. 

They Offer Protection 

It’s not always easy to fit a running schedule into a busy lifestyle and you may not feel safe running late at night or early in the morning when no one is around.

A dog is your own personal bodyguard and, in many cases, makes runners feel safer. 

A Tired Dog Is A Good Dog.

Some dogs are always up to mischief, especially those bored or don’t get sufficient exercise. 

Running daily with your pup will ensure they are worn out and will want nothing more than to curl up for a nap when you return. 

How to Get Started Running with Your Dog

Firstly, you should ensure that your dog is suited for long-distance running. Dogs with short muzzles, or those predisposed to developing breathing issues, brachycephalic breeds like Bulldogs and Pugs, should only ever run for very short distances.

Puppies should also avoid regimented training until they are at least 1.5 years old; high-impact exercise like running is not good for a pup and can damage their joints and bones as they grow.

Begin by training your dog to enjoy loose leash walking; this will teach them to keep pace with you and stay at your side without pulling on their lead or ignoring your instruction.

Reward your dog for ignoring distractions, like small animals and smells, and bring some treats along for positive reinforcement.

Teach your dog to respond to speed cues. Try commanding “let’s go” or something similar; this will train your dog only to run when they’re told to.

You can use this command to train your dog to run in short bursts during their walks, gradually building up their stamina to an entire run.

Choose your route before engaging in your runs, look for a path with few distractions, and try to avoid areas with many people or other dogs at first so your dog can get used to focusing on their run.

Open spaces are good for training; perhaps consider choosing less popular times for your first few runs!

Breeds That Make Great Running Partners 

Not all dogs are suitable for running long distances and whilst you may see the odd runner with a Jack Russell at their side, larger dogs bred for stamina and herding dogs are the best choice. These include: 

  • Weimaraners
  • Border Collies
  • Poodles 
  • Rhodesian Ridgebacks 
  • Australian Shepherds
  • Huskies
  • Pointers
  • Retrievers 
  • Spaniels  

Finding Local Dog Running Clubs

You may find it beneficial to join a local dog running club; engaging in an organised and social running club can be great for you and your dog.

dog and owner jogging the park

Search for dog running clubs in your local area, or look through social media sites for local dog running groups and meet-ups. These organisations can be great for promoting both mental and physical wellbeing in you and your dog.

Dog running clubs can be a great way to train your dog socially and get them used to behaving appropriately around other dogs and people.

Having your dog learn how to run safely with other dogs and people from a young age can prevent them from being distracted and disobedient when running and exercising.

Find dog sports clubs in the UK.

Tips for Running with a Dog that Pulls

A dog that pulls can cause many issues during runs and daily exercise. Luckily, there are a few tried and tested techniques to help minimise this behaviour and help your dog run safely.

Leash training – Your first port of call to deter pulling behaviours in your dog should be leash training; this will help your dog understand how they should act around you when a leash is involved.

Set up your runs in such a way that there is slack in the lead; whenever your dog causes the lead to become tight, stop the run and use a voice command to let them know this is a behaviour that they should avoid. Use a shorter leash, and always keep your dog at your side.

Avoid distractions – Most dogs that pull tend to do so because they become overstimulated. Anything from people to other animals can grab a dog’s attention and cause them to run and pull on their lead to investigate.

When training your dog with the aforementioned leash techniques, teach in a quiet area, away from busy footpaths or areas filled with wild animals.

Use a front range harness – A front range harness with a leash attachment placed on the chest straps of the equipment will greatly reduce the opportunity for your dog to pull on their leash.

When coupled with leash training techniques, this harness style allows your dog to run freely, with the leash only actions as a last resort should you need to take control of your dog.

Hands-Free Leashes Vs Harness for Running?

Hands-free dog leashes are great for dogs that already have good leash discipline. If your dog is used to running by your side and doesn’t often pull on its leash, then a hands-free dog leash can be an easy-to-use and worthwhile setup.

Some owners like the added strength workout that a hands-free leash gives their dog as they pull on the leash, but you must always be careful that this pulling is not causing harm to your dog.

Hands-free leashes provide far less control over your dog than a traditional running with dogs harness will. If your dog tends to become distracted or has poor leash discipline, we do not recommend a hands-free leash when running.

Whilst it is possible to use both a hands-free leash and a regular leash-harness together, we don’t recommend this setup as the likelihood of entanglement or strain damage to you, or your dog is too high.

Other Dog Running Accessories

Apart from a good dog harness, here are eight other must-have pieces of kit:

  • Dog Running Water Bottle.
  • Collapsible Dog Water Bowl.
  • Dog Safety Vest.
  • Biodegradable Poop Bags.
  • LED Clip-on Safety Lights.
  • Waterproof Dog Jacket.
  • Pet First Aid Kit.


Should A Dog Wear A Harness When Running?

Yes, the benefits of having your furry friend wear a dog harness for running are too great to ignore. A standard collared lead can result in serious health issues and give you far less control over your dog.

A well-fitted harness will support your dog’s body, keep them safe and protected, and prevent them from breaking free from the lead if overstimulated.

Is There A Harness A Dog Can’t Back Out Of?

Harnesses with chest and belly straps that are adjustable and properly fitted will prevent your dog from backing out of their harness or coming loose during a run.

A high-quality harness with soft inner material and sturdy fasteners acting as leg and chest straps will eliminate the risk of your dog backing out of or coming loose from their harness.

Can Dogs Run In Non-Pull Harnesses?

No pull harnesses can affect your dog’s gait if not used correctly. The key to using these types is to practise loose-leash training when jogging or running with your dog.

If the leash attached isn’t pulling on your dog, and is instead there as a line of defence for when you have to take control, then your dog will be perfectly fine running in a non-pull and will see more benefits than running with a tight lead attached to their back.


There are many benefits to using a harness instead of a collar for running with your dog. Harnesses distribute the force across their chest, whereas collars can put pressure on their neck and windpipe when they pull or lunge at other dogs.

You should also consider features like reflective material, bungee cord adjustment points, extra padding around the neck area, and easy-to-use buckles when looking for an ideal harness for your canine running companion.

We loved the Kurgo Dog Harness; it’s breathable, padded and comfortable enough to wear on the trail. It also comes with a car seatbelt attachment, so there is no need for a separate product for road trips.

We hope our reviews have helped you decide on the most critical features when picking a sports harness for dogs.

John Devlin

Blogger and owner of George and Henry. Two gorgeous goldens that couldn’t be more different. One is a dream loving and caring, and his sibling is as naughty as can be. When I am not blogging about dogs, I love watching sport and travelling with the family.
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